A Diet Rich in Nuts Improves Sperm Count and Motility

July 2018

The inclusion of nuts in a regular diet significantly improves the quality and function of human sperm, according to results of a randomised trial which measured conventional semen parameters and molecular changes over a 14-week study period. The findings, say the investigators, “support a beneficial role for chronic nut consumption in sperm quality” and reflect a research need for further male-specific dietary recommendations.

The results of the study are presented today by Dr Albert Salas-Huetos from the Human Nutrition Unit of the Universitat Rovira i Virgil in Reus, Spain.

The article continues here.

Issue 11: Volume 11

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