The Healthy Baby Resource

Nutrition and Vitamins

Nutrition and Vitamins

Eating for Two

During pregnancy, you are feeding two, you and your baby. You are giving your baby the best start in life when you eat balanced meals, drink pure water and avoid processed junk food, raw seafood, undercooked meat, unpasteurized soft cheeses, and other foods with a higher chance of bacterial contamination. To learn more about eating healthy during pregnancy, see below:

 

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